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The first 60 seconds
Lets get straight to it... Real fights usually start in one of two ways: (1) The sudden ambush (2) The slow-burn argument that turns into a fight The second one — the escalating conflict — happens about 95% of the time, which means you get a small but powerful window to take control before anything physical happens. Here’s what that window is for: Secret #1: Breathe before you react. If your breathing spikes, you lose your brain. You make bad decisions. You get tunnel vision. Control your...